The cruel fact floating around us is that about 10% of the world population has fertility issues. The couples trying to become parents find it disheartening when they find something concerning with their reproductive abilities such as ovarian infertility. While a majority of the issues with fertility, on the whole, are beyond our control; still one thing that we can control and assure better ovarian health is – food. It is a well-known fact that there is a certain body weight required for conceiving a baby. Under-nourished women or those facing hormonal problems often find it difficult to conceive.
Thankfully, there are certain foods that can be helpful for maintaining a healthy reproductive system. While the brain is trained to stay stress-free using Yoga, Meditation and Mental health promoting activities, the body is prepared for welcoming a baby by nourishing it with some magical foods. Listed here are certain foods and diet rules that you must consider following if you want to go on family way.
- Get the requisite amount of folic acid
Ovaries produce follicles which produce one mature egg. Thus, follicular health is very much essential for the successful conception. Folic acid also has predominant role in the development of red blood cells, DNA and RNA. It prevents occurrence of neural tube defects which may be terminate pregnancy even before the expectant mother comes to know about her being pregnant. This is obviously required for ensuring safe stay in the womb and for the healthy development of baby inside the body. Thus, women who want to conceive or are pregnant are advised to maintain good amount of folic acid levels in the body. They can get their required amount of folic acid by eating green leafy vegetables like spinach and celery. And also, they require including vitamin B-9 rich foods like nuts, fortified grains, eggs, etc. in their diet for easy conceiving and hassle-free gestation period.
- Focus on iron-rich foods
Iron is another important mineral that is needed to keep ovarian infertility at bay. Even during the term of pregnancy, fetus requires blood to grow. The mother is able to keep up with the demands of pregnancy only when the body has sufficient iron levels in the body. Thus, having iron-rich foods and related supplements are required in addition to folic acid to maintain fertility in ovaries. Apart from eating iron-rich foods like legumes, beans, lentils, eggs, etc., the diet must also contain vitamin C rich foods like citrus fruits which help in iron absorption in the body.
- Learn about and adopt ‘fertility diet’
‘Fertility diet’ mostly comprises of those foods that can promote better ovarian health and helps ovaries function the way they need to for assuring easy conception and healthy pregnancy. The fertility diet is the result of deep study and close monitoring of women’s eating schedules. It advocates more use of vegetarian proteins than the animal based ones. The other changes include:
- Switching to high fat dairy foods from low fat
- Consumption of fibrous foods instead of carbohydrate-rich ones
- Preferring monounsaturated fats rich foods like avocados and certain fishes
- More of vegetarian sources of iron; ditching animal based iron sources
Visit here to get more information about balancing the diet and adopting holistic approach for improving reproductive health.
Think about certain changes in lifestyle too!
This is very important for those women who are under-weight. We all are living in a gym-obsessed world. But, so much of working out is harmful for under-weight women as it can cause issues with the menstrual cycle. The optimal body weight is necessary for normal hormone function in body too. So, if you are a fad diet fan, stop being one when you want to start the family. Instead, eat a balanced diet to achieve a regular ovulation process. The ovulation is disrupted when the weight is on other side of extreme too. Many gynecologists advise to lose weight and to be physically active heavy women who want babies. This is because loss of a couple of pounds helps in regulating hormone function and eventually the ovulation process.
Thus, know your food better and make changes in your diet plan first before opting for the riskier and too elaborate of the fertility treatments. Simple changes in diet and weight management schedule can help remove ovarian infertility.