Help Your Body To Handle Menopause

When menopause starts, reproductive functions in a woman stop. This process is natural and it comes with years. Women have a certain number of eggs that are developed every month. When the ovaries run out of eggs, the changes begin.

First, perimenopause appears, which is the beginning of menopause, and it can last for years. During perimenopause, the body is preparing for ovaries to shut down and that is reflected by irregular periods. Also in this period, sex hormones are reduced, estrogen and progesterone. This leads to different menopause symptoms.

Menopause symptoms and remedies

Common menopause symptom is hot flushes. This unpleasant feeling of heat can appear during perimenopause. It lasts for a few seconds and it can happen at any time of the day. Sometimes, hot flushes can be so intense, that a woman can experience flushing of the face and sweat. Food rich with phytoestrogens, such as soy and flax seeds can help and also black cohosh as a supplement.

Mood swings, anxiety, depression are also common during menopause. To deal with them, you can try relaxing techniques, or if the condition is heavy for you, the menopause remedies according to Australian Menopause Centre have great results, as they are carefully designed.

Many women gain weight when menopause starts, which is due to slow metabolism. The body is using energy differently so it is hard to get rid of the excess fat. A healthy lifestyle, regular exercises and eating foods rich in nutrients will help you achieve results, and keep your body in balance.

Vaginal dryness

This menopause symptom can cause painful problems for many women. Besides the dryness, the vagina is becoming thinner, and it can be easily irritated. This condition is known as atrophic vaginitis. The downside of atrophic vaginitis is pain during intercourse, but not just then, it can also appear while peeing and sitting.

To reduce these symptoms, there are different treatments, which you can check at and make your sexual life pleasant again. The doctors will probably do the examination, and advise you to you some of the verified remedies.

Vaginal dryness can be treated

In most cases, that remedies will be vaginal moisturizes, which you should apply every day, then vaginal lubricants which should be applied during sexual activity, a low dose of estrogen tablet, cream or ring for the reinvigoration of vaginal tissue. If the person is using hormone therapy, pills or patches, the doctor may still advise using a low-dose of vaginal estrogen remedy, if the vaginal problems persist.

Some of the oral medications may help such as Ospemifene, which is a selective estrogen receptor modulator. It will reduce the pain during intercourse. One more effective medication is Dehydroepiandrosterone in the form of a vaginal suppository, and it will also treat the painful intercourse.

Final word

 Depending on the intensity of your menopause symptoms, you will estimate which treatment is for you. If your symptoms are heavy, consult with the doctor and he will find the best solution.